“It is better to conquer yourself than to win a thousand battles. Then the victory is yours. It cannot be taken from you.” – Buddha
It creeps up on you quietly. For most, it feels like you’re not living… You’re just existing. It is an emotional state where you begin to question your strength to carry on. You start to lack the willpower to engage in any activity. It causes feelings of inadequacy, doubt, low self-esteem, anger, fear, and anxiety; these may result in overall feelings of hopelessness.