Self manage your anxiety today!

“All stress, anxiety, depression, is caused when we ignore who we are, and start living to please others” – Budha

We live in a world that has forever changed.  2020 will forever be etched in our memories and for most of us, not in a good way.

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These times of uncertainty stir up a lot of fear which can be overwhelming and paralyzing at times.  Overthinking causes endless worries, a habit that creates a behavioral pattern without even realizing it.

Anxiety happens when that pattern of worrying about things, spirals out of control and now starts to manifest itself with physical sensations and you allow your mind to escalate to a full-blown panic attack. Our obsessive negative thoughts can leave us feeling confused making it hard to concentrate on the important things in life.

Intense emotions such as worry, depression, anger, sadness, irritation, frustrations can cause many sleepless nights resulting in extreme fique, making it even more difficult to cope with everyday stress. Lack of sleep can push you to the point where everything in life feels like an effort, making you feel hopeless – questing your purpose in life. You start to lose interest in life and your negative self-talk will amplify your negative emotions and make you feel like you are sinking down into a deep dark lonely black hole.

Medication can seem like a quick and easy solution but it only suppresses the emotion and could potentially cause long-term negative neurological side effects. I used various techniques that I have mastered over the years to pinpoint what the actual cause of your anxiety disorder is. Once we have identified your self-sabotaging triggers and patterns, I will guide you through Negative Emotional Therapy and Negative belief therapy which are both very POWERFUL Techniques that will not only increase your emotional intelligence but will also leave you feeling more in control of your emotions and your life. Your mind will no longer be your worst enemy but will become your best friend and you will start to experience inner peace and a deep sense of joy. Anxiety therapy is a very positive and proactive approach that will transform your entire outlook on life and give you the happiness you so lovingly deserve.

Some of our happy clients!

“I walked in as a broken person just getting over breakdown. From the first day, I could already feel the difference in myself. Today I am walking out a different person. I am who I am and I like her! I am grateful to Bianca for this. And I know going forward, I am going to be absolutely awesome.”

– D. Beenhakker

“This has been one of the toughest journeys but the absolute best thing I could have done for myself. It has been the rebirth of me – I feel inspired and cannot wait to take on the world. I feel unstoppable. I would have never been able to do this without you, you have honestly changed my life. Thank you will never be enough.”

– M. Thom

“I was apprehensive at first due to my analytical mind-set and my need to rationalise everything but through the sessions I have changed my perspective on my self-worth, my confidence and my own power. I have let go of a lot of my fixed mind-set and delusions. I want to live!”

– L. Goverder